Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Jalapeno Peppers with Liquids versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Jalapeno Peppers with Liquids vs Potato Skin:
- 1 pound of Canned Jalapeno Peppers with Liquids has more Vitamin A, 2 times more Vitamin B1 and 1.4 times more Vitamin B5 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.6 times more Vitamin B3 and 1.3 times more Vitamin B6 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Potato Skin provide similar amounts of Vitamin B2, Vitamin B9 and Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Jalapeno Peppers with Liquids vs Potato Skin:
- 1 pound of Canned Jalapeno Peppers with Liquids has 167.1 times more Sodium than Potato Skin.
- While 1 lb of Raw Potato Skin contains 1.3 times more Calcium, 2.9 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium, 5.3 times more Manganese, 2.1 times more Phosphorus and 2.1 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Potato Skin contain similar levels of Zinc and Water per one pound.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Jalapeno Peppers with Liquids has 15.3 times more Omega 6 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.1 times more Energy, 2.6 times more Carbohydrate and 2.8 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Potato Skin offer comparable quantities of Fiber per one pound.
- 1 pound of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- 1 pound of Potato Skin provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Potato Skin provide inadequate amounts of Omega 3 in one pound.