Comparing Nutrients in 500 calories Canned Jalapeno Peppers with LiquidsVS Potato Skin
Weight per 500 calories
Canned Jalapeno Peppers with Liquids
1852g
Potato Skin
862g
Raw Potato Skin has 2.1 times more energy per unit of mass than Canned Jalapeno Peppers Solids and Liquids, which is low in comparison to other foods. Canned Jalapeno Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Potato Skin?
Canned Jalapeno Peppers With Liquids VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Jalapeno Peppers with Liquids or Potato Skin?
Lets compare vitamin content per 500 calories of Canned Jalapeno Peppers with Liquids vs Potato Skin:
500 calories of Canned Jalapeno Peppers with Liquids have more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.9 times more Vitamin C than Potato Skin.
Both Canned Jalapeno Peppers with Liquids and Potato Skin provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Canned Jalapeno Peppers Solids and Liquids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Jalapeno Peppers with Liquids vs Potato Skin:
500 calories of Canned Jalapeno Peppers with Liquids have 1.6 times more Calcium, 1.2 times more Iron, 1.4 times more Magnesium, 2.9 times more Selenium, 359 times more Sodium, 2.1 times more Zinc and 2.3 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Copper and 2.5 times more Manganese than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Potato Skin contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Jalapeno Peppers with Liquids have 20.2 times more Fat, 5.2 times more Omega 3, 32.9 times more Omega 6 and 2.2 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 1.3 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6