Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Jalapeno Peppers with Liquids versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Jalapeno Peppers with Liquids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 9.4 times more Vitamin A, 3.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Canned Jalapeno Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Jalapeno Peppers with Liquids vs Stewed Canned Tomatoes:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 7.6 times more Sodium and 2 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Jalapeno Peppers with Liquids have 6.6 times more Omega 6 and 2.6 times more Fiber than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein in 14 ounces.