Canned Jalapeno Peppers With Liquids VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Stewed Canned Tomatoes:
- 100 calories of Canned Jalapeno Peppers with Liquids have 9.1 times more Vitamin A, 3.5 times more Vitamin B5, 10.8 times more Vitamin B6, 2.7 times more Vitamin B9, 1.2 times more Vitamin C and 5.2 times more Vitamin K than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Stewed Canned Tomatoes provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 100 calories.
- Both Canned Jalapeno Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Stewed Canned Tomatoes:
- 100 calories of Canned Jalapeno Peppers with Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 7.3 times more Sodium and 1.9 times more Zinc than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 1.6 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Stewed Canned Tomatoes contain similar levels of Phosphorus, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Jalapeno Peppers with Liquids have 4.8 times more Fat, 7.7 times more Omega 3, 6.4 times more Omega 6 and 2.5 times more Fiber than Stewed Canned Tomatoes.
- While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Carbohydrate and 1.7 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6