Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Stewed Canned Tomatoes:
Canned Jalapeno Peppers Solids and Liquids have 9.4 times more Vitamin A, 3.6 times more Vitamin B5, 11.2 times more Vitamin B6, 2.8 times more Vitamin B9, 1.3 times more Vitamin C and 5.4 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin B3 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin E per 7 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Stewed Canned Tomatoes:
Canned Jalapeno Peppers Solids and Liquids have 1.3 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese, 7.6 times more Sodium and 2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium and 1.5 times more Selenium than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Jalapeno Peppers Solids and Liquids have 8 times more Omega 3, 6.6 times more Omega 6 and 2.6 times more Fiber than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Carbohydrate and 1.6 times more Sugars than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers Solids and Liquids and Stewed Canned Ripe Red Tomatoes have similar amounts of Protein per 7 oz.
Both Canned Jalapeno Peppers Solids and Liquids as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 7 oz.