Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Jalapeno Peppers with Liquids versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Jalapeno Peppers with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 4.3 times more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.6 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Vitamin B3 than Canned Jalapeno Peppers Solids and Liquids.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Jalapeno Peppers with Liquids vs Canned Tomatoes with Green Chilies:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 1.6 times more Copper, 7.2 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 4.2 times more Sodium and 2.6 times more Zinc than Canned Tomatoes with Green Chilies.
- Both Canned Jalapeno Peppers with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Jalapeno Peppers with Liquids have 16.9 times more Omega 6 and 1.3 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
- Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Protein in seven ounces.