Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Icicle Radishes per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs White Icicle Radishes:
- 7 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Icicle Radishes provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs White Icicle Radishes:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Magnesium, 4 times more Manganese and 25.1 times more Sodium than White Icicle Radishes.
- While 7 oz of Raw White Icicle Radishes contain 1.4 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Icicle Radishes contain similar levels of Copper and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than White Icicle Radishes.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.