Nutrient Comparison: White Icicle Radishes VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of White Icicle Radishes versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Icicle Radishes vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain more Vitamin A, 3.3 times more Vitamin B1, 3.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 2.4 times more Vitamin C than Raw White Icicle Radishes.
- Both White Icicle Radishes and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of White Icicle Radishes have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
- Both Raw White Icicle Radishes as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for White Icicle Radishes vs Tomato Juice with Salt:
- 7 ounces of White Icicle Radishes have 2.7 times more Calcium, 2.4 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus and 1.3 times more Potassium than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Manganese and 15.8 times more Sodium than Raw White Icicle Radishes.
- Both White Icicle Radishes and Tomato Juice with Salt contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw White Icicle Radishes as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Icicle Radishes have 3.5 times more Fiber than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Carbohydrate than Raw White Icicle Radishes.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw White Icicle Radishes as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.