Nutrient Comparison: Canned Tomatoes with Green Chilies VS White Icicle Radishes per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Tomatoes with Green Chilies versus 14 oz of White Icicle Radishes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Tomatoes with Green Chilies vs White Icicle Radishes:
- 14 ounces of Canned Tomatoes with Green Chilies have more Vitamin A, 2.1 times more Vitamin B3 and 1.4 times more Vitamin B6 than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.6 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Icicle Radishes provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of White Icicle Radishes have insufficient amounts of Vitamin A and Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Icicle Radishes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Tomatoes with Green Chilies vs White Icicle Radishes:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Magnesium, 4 times more Manganese and 25.1 times more Sodium than White Icicle Radishes.
- While 14 oz of Raw White Icicle Radishes contain 1.4 times more Calcium, 3.1 times more Iron, 2 times more Phosphorus and 2.6 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and White Icicle Radishes contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of White Icicle Radishes lack sufficient amounts of Manganese
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Icicle Radishes lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Tomatoes with Green Chilies have 1.4 times more Carbohydrate than White Icicle Radishes.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw White Icicle Radishes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.