Comparing Nutrients in 100 calories Canned Jalapeno Peppers with LiquidsVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Canned Jalapeno Peppers with Liquids
370g
Canned Tomatoes with Green Chilies
667g
Canned Jalapeno Peppers with Liquids have 1.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Canned Tomatoes with Green Chilies?
Canned Jalapeno Peppers With Liquids VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Jalapeno Peppers with Liquids or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Canned Jalapeno Peppers with Liquids vs Canned Tomatoes with Green Chilies:
100 calories of Canned Jalapeno Peppers with Liquids have 2.4 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Vitamin B1 and 2.9 times more Vitamin B3 than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C per 100 calories.
Both Canned Jalapeno Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Jalapeno Peppers with Liquids vs Canned Tomatoes with Green Chilies:
100 calories of Canned Jalapeno Peppers with Liquids have 4 times more Iron, 2.3 times more Sodium and 1.5 times more Zinc than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Calcium, 1.3 times more Magnesium, 2.1 times more Manganese, 1.4 times more Phosphorus, 1.8 times more Selenium and 1.9 times more Water than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Jalapeno Peppers with Liquids have 6.5 times more Fat, 13.3 times more Omega 3 and 9.4 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
Both Canned Jalapeno Peppers with Liquids and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6