Nutrient Comparison: Jalapeno Peppers VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Lemon Grass :
- 14 ounces of Jalapeno Peppers have more Vitamin A, 6.3 times more Vitamin B5, 5.2 times more Vitamin B6 and 45.6 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.8 times more Vitamin B9 than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Lemon Grass provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Jalapeno Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Lemon Grass :
- 14 ounces of Jalapeno Peppers have 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 5.4 times more Calcium, 5.8 times more Copper, 32.7 times more Iron, 4 times more Magnesium, 53.9 times more Manganese, 3.9 times more Phosphorus, 2.9 times more Potassium and 15.9 times more Zinc than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Jalapeno Peppers as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 1.6 times more Omega 3 than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 3.4 times more Energy, 3.9 times more Carbohydrate and 2 times more Protein than Raw Jalapeno Peppers.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.