Comparing Nutrients in 500 calories Jalapeno PeppersVS Lemon Grass
Weight per 500 calories
Jalapeno Peppers
1724g
Lemon Grass
505g
Raw Lemon Grass have 3.4 times more energy per unit of mass than Raw Jalapeno Peppers, which is average in comparison to other foods. Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Lemon Grass ?
Jalapeno Peppers VS Lemon Grass Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Jalapeno Peppers or Lemon Grass ?
Lets compare vitamin content per 500 calories of Jalapeno Peppers vs Lemon Grass :
500 calories of Jalapeno Peppers have more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 4 times more Vitamin B3, 21.5 times more Vitamin B5, 17.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 155.7 times more Vitamin C than Lemon Grass .
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Jalapeno Peppers as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Jalapeno Peppers vs Lemon Grass :
500 calories of Jalapeno Peppers have 2 times more Selenium and 4.4 times more Water than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 1.6 times more Calcium, 1.7 times more Copper, 9.6 times more Iron, 15.8 times more Manganese and 4.7 times more Zinc than Raw Jalapeno Peppers.
Both Jalapeno Peppers and Lemon Grass contain similar levels of Magnesium, Phosphorus and Potassium per 500 calories.
500 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Jalapeno Peppers have 5.5 times more Omega 3 and 1.7 times more Protein than Lemon Grass .
Both Jalapeno Peppers and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Raw Jalapeno Peppers as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 500 calories.