Nutrient Comparison: Jalapeno Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Potato Skin:
- 14 ounces of Jalapeno Peppers have more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.4 times more Vitamin C than Potato Skin.
- Both Jalapeno Peppers and Potato Skin provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jalapeno Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Jalapeno Peppers vs Potato Skin:
- 14 oz of Raw Potato Skin contain 2.5 times more Calcium, 9.2 times more Copper, 13 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Jalapeno Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 5 times more Omega 3 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.