Nutrient Comparison: Jalapeno Peppers VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Jalapeno Peppers versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Potato Skin:
- 1 kilogram of Jalapeno Peppers has more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 10.4 times more Vitamin C than Potato Skin.
- Both Jalapeno Peppers and Potato Skin provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Jalapeno Peppers as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Potato Skin:
- 1 kg of Raw Potato Skin contains 2.5 times more Calcium, 9.2 times more Copper, 13 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 1.5 times more Phosphorus, 1.7 times more Potassium and 2.5 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Potato Skin contain similar levels of Water per one kilogram.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium and Zinc
- Both Raw Jalapeno Peppers as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jalapeno Peppers has 5 times more Omega 3 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 2 times more Energy, 1.9 times more Carbohydrate and 2.8 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Energy and Protein
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Jalapeno Peppers as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.