Nutrient Comparison: Potato Skin VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Canned Green Chili Peppers:
- 14 ounces of Potato Skin have 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.6 times more Vitamin B5 and 2 times more Vitamin B6 than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 3.2 times more Vitamin B9 and 3 times more Vitamin C than Raw Potato Skin.
- 14 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B5
- Both Raw Potato Skin as well as Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Canned Green Chili Peppers:
- 14 ounces of Potato Skin have 2.4 times more Iron, 5.8 times more Magnesium, 3.5 times more Phosphorus, 3.7 times more Potassium and 3.9 times more Zinc than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 39.7 times more Sodium than Raw Potato Skin.
- Both Potato Skin and Canned Green Chili Peppers contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Potato Skin as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato Skin have 2.8 times more Energy, 2.7 times more Carbohydrate, 1.5 times more Fiber and 3.6 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Raw Potato Skin as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.