Comparing Nutrients in 300 calories Potato SkinVS Canned Green Chili Peppers
Weight per 300 calories
Potato Skin
517g
Canned Green Chili Peppers
1429g
Potato Skin has 2.8 times more energy per 100g than Canned Green Chili Peppers. It has low energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Green Chili Peppers?
Potato Skin VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Potato Skin or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Potato Skin vs Canned Green Chili Peppers:
300 calories of Potato Skin have 1.3 times more Vitamin B5 than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain more Vitamin A, 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B6, 8.8 times more Vitamin B9 and 8.3 times more Vitamin C than Raw Potato Skin.
300 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Potato Skin vs Canned Green Chili Peppers:
300 calories of Potato Skin have 2.1 times more Magnesium, 1.3 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 3.3 times more Calcium, 2.8 times more Selenium, 109.6 times more Sodium and 3.1 times more Water than Raw Potato Skin.
Both Potato Skin and Canned Green Chili Peppers contain similar levels of Iron per 300 calories.
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Potato Skin have 1.3 times more Protein than Canned Green Chili Peppers.
While 300 kcal of Canned Green Chili Peppers contain 12.5 times more Omega 6 and 1.9 times more Fiber than Raw Potato Skin.
Both Potato Skin and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Potato Skin provide inadequate amounts of Omega 6
Both Raw Potato Skin as well as Canned Green Chili Peppers provide inadequate amounts of Omega 3 in 300 calories.