Nutrient Comparison: Jalapeno Peppers VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Jalapeno Peppers versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Jalapeno Peppers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jalapeno Peppers have 69.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Jalapeno Peppers vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Jalapeno Peppers have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Raw Jalapeno Peppers.
- Both Raw Jalapeno Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Jalapeno Peppers have 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 4 times more Carbohydrate and 2.4 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein