Nutrient Comparison: Jalapeno Peppers VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Jalapeno Peppers versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Jalapeno Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Jalapeno Peppers have 69.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Jalapeno Peppers vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Jalapeno Peppers have 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2 times more Iron, 1.8 times more Potassium and 99.3 times more Sodium than Raw Jalapeno Peppers.
- Both Raw Jalapeno Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Jalapeno Peppers have 6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 4.4 times more Energy, 4 times more Carbohydrate and 2.4 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Jalapeno Peppers provide inadequate amounts of Energy and Protein