Nutrient Comparison: Frozen Roasted Potatoes with Salt VS Canned Green Chili Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Roasted Potatoes with Salt versus 14 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Roasted Potatoes with Salt vs Canned Green Chili Peppers:
- 14 oz of Canned Green Chili Peppers contain 20.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Frozen Roasted Potatoes with Salt vs Canned Green Chili Peppers:
- 14 ounces of Frozen Roasted Potatoes with Salt have 4 times more Potassium than Canned Green Chili Peppers.
- While 14 oz of Canned Green Chili Peppers contain 2.4 times more Calcium, 2.7 times more Iron, 1.3 times more Sodium and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Roasted Potatoes with Salt have 6 times more Energy, 5.7 times more Carbohydrate, 1.5 times more Fiber and 3.1 times more Protein than Canned Green Chili Peppers.
- 14 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein