Comparing Nutrients in 300 calories Frozen Roasted Potatoes with SaltVS Canned Green Chili Peppers
Weight per 300 calories
Frozen Roasted Potatoes with Salt
236g
Canned Green Chili Peppers
1429g
Frozen Roasted Potatoes with Salt have 6 times more energy per 100g than Canned Green Chili Peppers. It has average energy density when compared to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Chili Peppers?
Frozen Roasted Potatoes With Salt VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Roasted Potatoes with Salt or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Frozen Roasted Potatoes with Salt vs Canned Green Chili Peppers:
300 kcal of Canned Green Chili Peppers contain 121.7 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Roasted Potatoes with Salt vs Canned Green Chili Peppers:
300 kcal of Canned Green Chili Peppers contain 14.5 times more Calcium, 16.1 times more Iron, 1.5 times more Potassium, 8.1 times more Sodium and 8.3 times more Water than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Green Chili Peppers contain 4 times more Fiber and 2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Frozen Roasted Potatoes with Salt and Canned Green Chili Peppers offer comparable quantities of Energy and Carbohydrate per 300 calories.