Nutrient Comparison: Serrano Peppers VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Serrano Peppers versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Serrano Peppers vs Canned Grape Leaves:
- 14 ounces of Serrano Peppers have 3.7 times more Vitamin B6 and 4 times more Vitamin C than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 5.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 21.4 times more Vitamin B5, 3.4 times more Vitamin B9, 2.6 times more Vitamin E and 8.2 times more Vitamin K than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Grape Leaves provide similar amounts of Vitamin B1 per 14 ounces.
- Both Raw Serrano Peppers as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Serrano Peppers vs Canned Grape Leaves:
- 14 ounces of Serrano Peppers have 1.6 times more Magnesium and 10.5 times more Potassium than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 26.3 times more Calcium, 14.3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 285.3 times more Sodium and 1.5 times more Zinc than Raw Serrano Peppers.
- Both Serrano Peppers and Canned Grape Leaves contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Potassium
- Both Raw Serrano Peppers as well as Canned Grape Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Grape Leaves contain 2.2 times more Energy, 4.5 times more Fat, 140.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Raw Serrano Peppers.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy and Omega 3
- Both Raw Serrano Peppers as well as Canned Grape Leaves provide inadequate amounts of Omega 6 in 14 ounces.