Lets compare vitamin content per 1 pound of Serrano Peppers vs Canned Grape Leaves:
Raw Serrano Peppers have 3.7 times more Vitamin B6 and 4 times more Vitamin C than Canned Grape Leaves.
While Canned Grape Leaves contain 5.6 times more Vitamin A, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 21.4 times more Vitamin B5, 3.4 times more Vitamin B9, 2.6 times more Vitamin E and 8.2 times more Vitamin K than Raw Serrano Peppers.
Both Raw Serrano Peppers and Canned Grape Leaves have similar amounts of Vitamin B1 per 1 lb.
Both Raw Serrano Peppers as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Serrano Peppers vs Canned Grape Leaves:
Raw Serrano Peppers have 1.6 times more Magnesium and 10.5 times more Potassium than Canned Grape Leaves.
While Canned Grape Leaves contain 26.3 times more Calcium, 14.3 times more Copper, 3.5 times more Iron, 1.6 times more Manganese, 2.3 times more Selenium, 285.3 times more Sodium and 1.5 times more Zinc than Raw Serrano Peppers.
Both Raw Serrano Peppers and Canned Grape Leaves have similar amounts of Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Serrano Peppers have 1.5 times more Omega 6 than Canned Grape Leaves.
While Canned Grape Leaves contain 2.2 times more Energy, 4.5 times more Fat, 140.5 times more Omega 3, 1.7 times more Carbohydrate, 2.7 times more Fiber and 2.5 times more Protein than Raw Serrano Peppers.
Both Raw Serrano Peppers as well as Canned Grape Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.