Comparing Nutrients in 14 ounces Serrano Peppers VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Serrano Peppers	Banana Pepper	Recommended Dietary Allowance
Energy	4.38% 127kcal	3.7% 107kcal	2900kcal per day for Men 19-50 years
Fat	1.8% 1.75g	1.84% 1.8g	97g per day for Men 19-50 years
Saturated Fat	0.73% 0.23g	0.6% 0.19g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	5.04% 0.86g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.5% 26.6g	16.3% 21.2g	130g per day for Men 19-50 years
Sugars	21% 15.2g	10.7% 7.74g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	38.6% 14.7g	35.5% 13.5g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	11.8% 6.6g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Banana Pepper	Recommended Dietary Allowance
Vitamin A	20.7% 187μg	7.5% 67.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.21mg	26.8% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24.7% 0.32mg	16.5% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	31% 4.93mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.79mg	21% 1.05mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	154% 2mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	23% 91μg	28.8% 115μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	198% 178mg	365% 328mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	18.3% 2.74mg	18.3% 2.74mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	39% 47μg	31.4% 37.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Banana Pepper	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	5.56% 55.6mg	1000mg per day for Men 19-50 years
Copper	57% 0.51mg	41.5% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	42.7% 3.4mg	23% 1.83mg	8mg per day for Men 19-50 years
Magnesium	20.8% 87.3mg	16% 67.5mg	420mg per day for Men 19-50 years
Manganese	32.3% 0.74mg	17.3% 0.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	18% 127mg	700mg per day for Men 19-50 years
Potassium	35.6% 1211mg	30% 1016mg	3400mg per day for Men 19-50 years
Selenium	2.9% 1.6μg	2.16% 1.2μg	55μg per day for Men 19-50 years
Sodium	2.65% 39.7mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	9.4% 1.03mg	9.02% 0.99mg	11mg per day for Men 19-50 years
Water	9.7% 358g	9.85% 364g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Serrano Peppers vs Banana Pepper:

• Raw Serrano Peppers have 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin K than Raw Banana Pepper.
• While Raw Banana Pepper contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Serrano Peppers.
• Both Raw Serrano Peppers and Raw Banana Pepper have similar amounts of Vitamin E per 14 oz.
• Both Raw Serrano Peppers as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Serrano Peppers vs Banana Pepper:

• Raw Serrano Peppers have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Raw Banana Pepper.
• While Raw Banana Pepper contains 1.3 times more Calcium than Raw Serrano Peppers.
• Both Raw Serrano Peppers and Raw Banana Pepper have similar amounts of Potassium, Zinc and Water per 14 oz.
• Both Raw Serrano Peppers as well as Raw Banana Pepper have insufficient amounts of Selenium in 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Raw Serrano Peppers have 1.3 times more Carbohydrate and 2 times more Sugars than Raw Banana Pepper.
• Both Raw Serrano Peppers and Raw Banana Pepper have similar amounts of Energy, Omega 6, Fiber and Protein per 14 oz.
• Both Raw Serrano Peppers as well as Raw Banana Pepper have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 14 oz.