Comparing Nutrients in 1 kilogram Serrano Peppers VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Serrano Peppers	Banana Pepper	Recommended Dietary Allowance
Energy	11% 320kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	4.54% 4.4g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	1.84% 0.59g	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	3.75% 0.06g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	12.7% 2.16g	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51.5% 67g	41% 53.5g	130g per day for Men 19-50 years
Sugars	53% 38.3g	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	97% 37g	89.5% 34g	38g per day for Men 19-50 years
Protein	31% 17.4g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Banana Pepper	Recommended Dietary Allowance
Vitamin A	52.2% 470μg	19% 170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45% 0.54mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	96% 15.4mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	40% 2mg	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	388% 5.05mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	57.5% 230μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	499% 449mg	919% 827mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Banana Pepper	Recommended Dietary Allowance
Calcium	11% 110mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	143% 1.3mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	108% 8.6mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	52.4% 220mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	81.3% 1.87mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	57% 400mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	89.7% 3050mg	75.3% 2560mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	24.4% 903g	25% 918g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Banana Pepper:

• Raw Serrano Peppers have 2.8 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.2 times more Vitamin K than Raw Banana Pepper.
• While Raw Banana Pepper contains 1.5 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Serrano Peppers.
• Both Raw Serrano Peppers and Raw Banana Pepper have similar amounts of Vitamin E per 1 kg.
• Both Raw Serrano Peppers as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Serrano Peppers vs Banana Pepper:

• Raw Serrano Peppers have 1.4 times more Copper, 1.9 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.3 times more Phosphorus than Raw Banana Pepper.
• While Raw Banana Pepper contains 1.3 times more Calcium than Raw Serrano Peppers.
• Both Raw Serrano Peppers and Raw Banana Pepper have similar amounts of Potassium, Zinc and Water per 1 kg.
• Both Raw Serrano Peppers as well as Raw Banana Pepper have insufficient amounts of Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Raw Serrano Peppers have 1.3 times more Carbohydrate and 2 times more Sugars than Raw Banana Pepper.
• Both Raw Serrano Peppers and Raw Banana Pepper have similar amounts of Energy, Omega 6, Fiber and Protein per 1 kg.
• Both Raw Serrano Peppers as well as Raw Banana Pepper have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.