Comparing Nutrients in 1 kilogram Banana Pepper VS Dried Ancho Peppers

Macros Ratio

	Protein	Fat	Carbs
Banana Pepper	21%	13%	66%
Dried Ancho Peppers	15%	23%	62%

Macro Nutrients

	Banana Pepper	Dried Ancho Peppers	Recommended Dietary Allowance
Energy	9.3% 270kcal	97% 2810kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	84.5% 82g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	25.6% 8.2g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	103% 1.64g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	251% 42.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	396% 514g	130g per day for Men 19-50 years
Sugars	27% 19.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	568% 216g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	212% 119g	56g per day for Men 19-50 years

Vitamins

	Banana Pepper	Dried Ancho Peppers	Recommended Dietary Allowance
Vitamin A	19% 170μg	1136% 10220μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	149% 1.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	1735% 22.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.6% 12.4mg	400% 64mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	398% 20mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	2719% 35.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	173% 690μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	919% 827mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Pepper	Dried Ancho Peppers	Recommended Dietary Allowance
Calcium	14% 140mg	61% 610mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	564% 5.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	1366% 109mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	269% 1130mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	556% 12.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	287% 2010mg	700mg per day for Men 19-50 years
Potassium	75.3% 2560mg	709% 24110mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	28.7% 430mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	129% 14mg	11mg per day for Men 19-50 years
Water	25% 918g	6.1% 226g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Banana Pepper vs Dried Ancho Peppers:

• Raw Banana Pepper has 41.4 times more Vitamin C than Dried Ancho Peppers.
• While Dried Ancho Peppers contain 60.1 times more Vitamin A, 2.2 times more Vitamin B1, 41.8 times more Vitamin B2, 5.2 times more Vitamin B3, 7.5 times more Vitamin B5, 9.9 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Banana Pepper.
• Both Raw Banana Pepper as well as Dried Ancho Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Banana Pepper vs Dried Ancho Peppers:

• Raw Banana Pepper has 4.1 times more Water than Dried Ancho Peppers.
• While Dried Ancho Peppers contain 4.4 times more Calcium, 5.4 times more Copper, 23.8 times more Iron, 6.6 times more Magnesium, 12.8 times more Manganese, 6.3 times more Phosphorus, 9.4 times more Potassium, 9.7 times more Selenium, 3.3 times more Sodium and 5.7 times more Zinc than Raw Banana Pepper.

Comparison of macro-nutrients per 1 kilogram:

• Dried Ancho Peppers contain 10.4 times more Energy, 18.2 times more Fat, 17.1 times more Saturated Fat, 54.7 times more Omega 3, 17.8 times more Omega 6, 9.6 times more Carbohydrate, 6.4 times more Fiber and 7.1 times more Protein than Raw Banana Pepper.
• Both Raw Banana Pepper as well as Dried Ancho Peppers have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.