Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Green Sweet Peppers with Liquids versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Green Sweet Peppers with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.5 times more Vitamin A, 23 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- 14 ounces of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Green Sweet Peppers with Liquids vs Tomatoes in Juice with Salt:
- 14 ounces of Canned Green Sweet Peppers with Liquids have 1.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 11.9 times more Sodium than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.