Nutrient Comparison: Canned Green Sweet Peppers with Liquids VS Tomatoes in Juice with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Green Sweet Peppers with Liquids versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Green Sweet Peppers with Liquids vs Tomatoes in Juice with Salt:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.7 times more Vitamin C than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.5 times more Vitamin A, 23 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- 1 pound of Canned Green Sweet Peppers with Liquids have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Green Sweet Peppers with Liquids vs Tomatoes in Juice with Salt:
- 1 pound of Canned Green Sweet Peppers with Liquids has 1.2 times more Calcium, 2.5 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 11.9 times more Sodium than Tomatoes in Juice with Salt.
- While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Potassium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Water per one pound.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.6 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Carbohydrate per one pound.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.