Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Chopped Green Sweet Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Tomatoes in Juice with Salt versus 1 lb of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Tomatoes in Juice with Salt has 8.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 1 pound of Tomatoes in Juice with Salt has 3.7 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 23 times more Sodium than Frozen Chopped Green Sweet Peppers.
- While 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Copper, Iron, Phosphorus and Water per one pound.
- 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Chopped Green Sweet Peppers, Unprepared contains 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Fiber per one pound.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one pound.