Lets compare vitamin content per 1 pound of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 1.3 times more Vitamin A, 11.3 times more Vitamin B1, 1.8 times more Vitamin B2 and 5.1 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.5 times more Vitamin B3 and 3.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 4.1 times more Calcium, 1.4 times more Magnesium, 1.3 times more Phosphorus, 2.7 times more Potassium, 3.5 times more Selenium, 28.8 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
While Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Copper, Iron and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 2.1 times more Fiber than Boiled Chopped Frozen Green Sweet Peppers.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt and Boiled Chopped Frozen Green Sweet Peppers have similar amounts of Carbohydrate and Protein per 1 lb.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.