Tomatoes In Juice With Salt VS Cooked Chopped Frozen Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomatoes in Juice with Salt or Cooked Chopped Frozen Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Tomatoes in Juice with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 calories of Tomatoes in Juice with Salt have 1.5 times more Vitamin A, 12.7 times more Vitamin B1, 2 times more Vitamin B2 and 5.7 times more Vitamin B5 than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.4 times more Vitamin B3 and 2.9 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Green Sweet Peppers provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Boiled Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Tomatoes in Juice with Salt vs Cooked Chopped Frozen Green Sweet Peppers:
- 100 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 1.3 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 3 times more Potassium, 3.9 times more Selenium, 32.3 times more Sodium and 2.7 times more Zinc than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 1.3 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Green Sweet Peppers contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Tomatoes in Juice with Salt have 1.2 times more Omega 6 and 2.4 times more Fiber than Cooked Chopped Frozen Green Sweet Peppers.
- While 100 kcal of Boiled Chopped Frozen Green Sweet Peppers contain 2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Cooked Chopped Frozen Green Sweet Peppers offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3