Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Chopped Green Sweet Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Tomatoes in Juice with Salt have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 100 grams of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 23 times more Sodium than Frozen Chopped Green Sweet Peppers.
- While 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Copper, Iron, Phosphorus and Water per 100 grams.
- 100 grams of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Fiber per 100 grams.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.