Nutrient Comparison: Tomatoes in Juice with Salt VS Frozen Chopped Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Tomatoes in Juice with Salt have 8.3 times more Vitamin B1, 1.4 times more Vitamin B2 and 3.9 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.9 times more Vitamin B3, 1.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 14 ounces of Tomatoes in Juice with Salt have 3.7 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 23 times more Sodium than Frozen Chopped Green Sweet Peppers.
- While 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.7 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Copper, Iron, Phosphorus and Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.3 times more Carbohydrate than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Fiber per 14 ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.