Tomatoes In Juice With Salt VS Frozen Chopped Green Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomatoes in Juice with Salt or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 500 calories of Tomatoes in Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 500 calories of Tomatoes in Juice with Salt have 1.4 times more Vitamin A, 10.4 times more Vitamin B1, 1.8 times more Vitamin B2 and 4.9 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers.
- While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.5 times more Vitamin B3, 1.4 times more Vitamin B9 and 3.7 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per 500 calories.
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomatoes in Juice with Salt vs Frozen Chopped Green Sweet Peppers:
- 500 calories of Tomatoes in Juice with Salt have 4.6 times more Calcium, 1.2 times more Copper, 1.6 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium, 4.4 times more Selenium, 28.8 times more Sodium, 2.5 times more Zinc and 1.3 times more Water than Frozen Chopped Green Sweet Peppers.
- While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.4 times more Manganese than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers contain similar levels of Iron per 500 calories.
- 500 calories of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Tomatoes in Juice with Salt have 1.5 times more Fiber than Frozen Chopped Green Sweet Peppers.
- While 500 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 2 times more Omega 3 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy, Omega 6, Carbohydrate and Protein per 500 calories.
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3