Canned Green Sweet Peppers With Liquids VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Sweet Peppers with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Canned Green Sweet Peppers with Liquids vs Tomatoes in Juice with Salt:
- 300 calories of Canned Green Sweet Peppers with Liquids have 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 3.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Vitamin A, 25.9 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.5 times more Vitamin B5 than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Sweet Peppers with Liquids vs Tomatoes in Juice with Salt:
- 300 calories of Canned Green Sweet Peppers with Liquids have 2.2 times more Copper, 1.2 times more Iron, 2.1 times more Manganese, 10.6 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Potassium and 2.6 times more Selenium than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomatoes in Juice with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Green Sweet Peppers with Liquids have 3.3 times more Omega 3 and 1.3 times more Omega 6 than Tomatoes in Juice with Salt.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.8 times more Fiber than Canned Green Sweet Peppers Solids and Liquids.
- Both Canned Green Sweet Peppers with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3