Nutrient Comparison: Cooked Chopped Frozen Green Sweet Peppers VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Green Sweet Peppers versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Green Sweet Peppers vs Tomato Paste:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.9 times more Vitamin C than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 5.1 times more Vitamin A, 4.9 times more Vitamin B2, 2.8 times more Vitamin B3, 6.2 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled Chopped Frozen Green Sweet Peppers.
- Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Green Sweet Peppers vs Tomato Paste:
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers have 1.3 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 4.5 times more Calcium, 8.3 times more Copper, 5.7 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 6.4 times more Phosphorus, 14.1 times more Potassium, 26.5 times more Selenium, 14.8 times more Sodium and 12.6 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 4.6 times more Energy, 4.8 times more Carbohydrate, 4.6 times more Fiber and 4.5 times more Protein than Boiled Chopped Frozen Green Sweet Peppers.
- 14 ounces of Cooked Chopped Frozen Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.