Comparing Nutrients in 500 calories Cooked Chopped Frozen Green Sweet PeppersVS Tomato Paste
Weight per 500 calories
Cooked Chopped Frozen Green Sweet Peppers
2778g
Tomato Paste
610g
Canned Tomato Paste has 4.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, which is average in comparison to other foods. Cooked Chopped Frozen Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Tomato Paste?
Cooked Chopped Frozen Green Sweet Peppers VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Green Sweet Peppers or Tomato Paste?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Green Sweet Peppers vs Tomato Paste:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 8.6 times more Vitamin C than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Paste provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
Both Boiled Chopped Frozen Green Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Green Sweet Peppers vs Tomato Paste:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 1.5 times more Manganese and 5.9 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.8 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3.1 times more Potassium, 5.8 times more Selenium, 3.2 times more Sodium and 2.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers.
Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Paste contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Green Sweet Peppers have 5.9 times more Omega 3 and 2.7 times more Omega 6 than Tomato Paste.
Both Cooked Chopped Frozen Green Sweet Peppers and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6