Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs Potato Skin:
- 14 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.1 times more Vitamin C than Potato Skin.
- While 14 oz of Raw Potato Skin contain 10.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs Potato Skin:
- 14 oz of Raw Potato Skin contain 3.3 times more Calcium, 8 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and Potato Skin contain similar levels of Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Potato Skin contain 2.9 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.