Comparing Nutrients in 7 ounces Frozen Chopped Green Sweet Peppers VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
Potato Skin	17%	1%	82%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	Potato Skin	Recommended Dietary Allowance
Energy	1.37% 39.7kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	0.43% 0.42g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	0.19% 0.062g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	1.24% 0.02g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	1.2% 0.2g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.8% 8.83g	19% 24.7g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	13% 4.96g	38g per day for Men 19-50 years
Protein	3.83% 2.14g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	Potato Skin	Recommended Dietary Allowance
Vitamin A	3.97% 35.7μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.4% 0.14mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.8% 0.075mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.2% 0.06mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	21% 0.27mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.95% 27.8μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	129% 116mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	Potato Skin	Recommended Dietary Allowance
Calcium	1.8% 18mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	11.7% 0.11mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	10% 0.23mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	5.3% 181mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	5.04% 186g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Green Sweet Peppers versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Green Sweet Peppers vs Potato Skin:

• 7 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 5.1 times more Vitamin C than Potato Skin.
• While 7 oz of Raw Potato Skin contain 10.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Potato Skin provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
• 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Green Sweet Peppers vs Potato Skin:

• 7 oz of Raw Potato Skin contain 3.3 times more Calcium, 8 times more Copper, 5.2 times more Iron, 2.9 times more Magnesium, 5.1 times more Manganese, 2.2 times more Phosphorus, 4.5 times more Potassium and 5.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and Potato Skin contain similar levels of Water per seven ounces.
• 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium and Zinc
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Potato Skin lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of Raw Potato Skin contain 2.9 times more Energy, 2.8 times more Carbohydrate, 1.6 times more Fiber and 2.4 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Green Sweet Peppers VS Potato Skin

What are the health benefits of Frozen Chopped Green Sweet Peppers compared to Potato Skin?

Frozen chopped green sweet peppers are a great source of vitamin C, vitamin A, and fiber. They are low in calories and high in antioxidants, which can help boost the immune system and reduce inflammation. On the other hand, potato skins are a good source of potassium, fiber, and vitamin C, but they are also high in carbohydrates and calories. Overall, frozen chopped green sweet peppers may be a healthier option due to their lower calorie content and higher antioxidant levels.

Can I lose weight easier by eating more Frozen Chopped Green Sweet Peppers or Potato Skin?

Frozen chopped green sweet peppers would be a better choice for weight loss compared to potato skins. Green sweet peppers are low in calories and high in fiber, which can help you feel full and satisfied while consuming fewer calories. Potato skins, on the other hand, are higher in calories and carbohydrates, which may not be as conducive to weight loss. Additionally, green sweet peppers are rich in vitamins and antioxidants, making them a nutritious choice for overall health.

Should I eat more Frozen Chopped Green Sweet Peppers or more Potato Skin to gain more muscles while training consistently?

To gain more muscle while training consistently, it's important to focus on consuming a variety of nutrient-dense foods. Both frozen chopped green sweet peppers and potato skins can be beneficial for muscle growth due to their nutrient content. However, for muscle building, it's essential to prioritize protein-rich foods such as legumes, tofu, tempeh, quinoa, and nuts/seeds. Additionally, include a variety of whole grains, fruits, and vegetables to support overall health and muscle recovery.

What is the environmental impact of producing Frozen Chopped Green Sweet Peppers compared to Potato Skin?

Producing Frozen Chopped Green Sweet Peppers generally has a lower environmental impact compared to Potato Skin. Peppers require less water, land, and energy to grow, and they have a lower carbon footprint. Additionally, peppers are typically grown in warmer climates, reducing the need for artificial heating compared to potatoes, which are often grown in cooler regions. Overall, choosing Frozen Chopped Green Sweet Peppers over Potato Skin can help reduce environmental impact.