Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS White Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Green Sweet Peppers versus 14 oz of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Green Sweet Peppers vs White Potatoes:
- 14 ounces of Frozen Chopped Green Sweet Peppers have more Vitamin A, 1.3 times more Vitamin B3 and 6.5 times more Vitamin C than White Potatoes.
- While 14 oz of Raw Whole White Potatoes contain 9.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and White Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 14 ounces of White Potatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Green Sweet Peppers vs White Potatoes:
- 14 oz of Raw Whole White Potatoes contain 2.2 times more Copper, 2.6 times more Magnesium, 3.6 times more Phosphorus, 4.5 times more Potassium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and White Potatoes contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Whole White Potatoes contain 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 14 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.