Comparing Nutrients in 1 pound Frozen Chopped Green Sweet Peppers VS White Potatoes

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Green Sweet Peppers	18%	8%	74%
White Potatoes	10%	1%	89%

Macro Nutrients

	Frozen Chopped Green Sweet Peppers	White Potatoes	Recommended Dietary Allowance
Energy	3.13% 91kcal	10.8% 313kcal	2900kcal per day for Men 19-50 years
Fat	0.98% 0.95g	0.47% 0.45g	97g per day for Men 19-50 years
Saturated Fat	0.44% 0.14g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	2.83% 0.045g	2.83% 0.045g	1.6g per day for Men 19-50 years
Omega 6	2.72% 0.46g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.5% 20g	55% 71.3g	130g per day for Men 19-50 years
Sugars	NA	7.2% 5.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.13% 1.54g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 2.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.27g	g per day for Men 19-50 years
Fiber	19% 7.26g	28.6% 11g	38g per day for Men 19-50 years
Protein	8.75% 4.9g	13.6% 7.62g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Green Sweet Peppers	White Potatoes	Recommended Dietary Allowance
Vitamin A	9.07% 81.6μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	27% 0.32mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13.3% 0.17mg	12% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.2mg	30.2% 4.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.72% 0.14mg	25.5% 1.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	48% 0.62mg	71% 0.92mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16% 63.5μg	20.4% 81.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	296% 266mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	6.05% 7.26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Green Sweet Peppers	White Potatoes	Recommended Dietary Allowance
Calcium	4.1% 41mg	4.1% 41mg	1000mg per day for Men 19-50 years
Copper	26.7% 0.24mg	58.5% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	35% 2.8mg	29.5% 2.36mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	28.6% 0.66mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11% 77mg	40% 281mg	700mg per day for Men 19-50 years
Potassium	12% 413mg	54.3% 1846mg	3400mg per day for Men 19-50 years
Selenium	1.65% 0.91μg	2.47% 1.36μg	55μg per day for Men 19-50 years
Sodium	1.5% 22.7mg	4.84% 72.6mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	11.5% 426g	10% 370g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS White Potatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Chopped Green Sweet Peppers versus 1 lb of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Chopped Green Sweet Peppers vs White Potatoes:

• 1 pound of Frozen Chopped Green Sweet Peppers has more Vitamin A, 1.3 times more Vitamin B3 and 6.5 times more Vitamin C than White Potatoes.
• While 1 lb of Raw Whole White Potatoes contains 9.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and White Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one pound.
• 1 pound of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
• 1 pound of White Potatoes have insufficient amounts of Vitamin A
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Frozen Chopped Green Sweet Peppers vs White Potatoes:

• 1 lb of Raw Whole White Potatoes contains 2.2 times more Copper, 2.6 times more Magnesium, 3.6 times more Phosphorus, 4.5 times more Potassium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
• Both Frozen Chopped Green Sweet Peppers and White Potatoes contain similar levels of Iron, Manganese and Water per one pound.
• 1 pound of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Raw Whole White Potatoes contains 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
• 1 pound of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
• Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one pound.