Comparing Nutrients in 300 calories Frozen Chopped Green Sweet PeppersVS White Potatoes
Weight per 300 calories
Frozen Chopped Green Sweet Peppers
1500g
White Potatoes
435g
Raw Whole White Potatoes have 3.5 times more energy per unit of mass than Frozen Chopped Green Sweet Peppers, Unprepared, which is low in comparison to other foods. Frozen Chopped Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or White Potatoes?
Frozen Chopped Green Sweet Peppers VS White Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Green Sweet Peppers or White Potatoes?
Lets compare vitamin content per 300 calories of Frozen Chopped Green Sweet Peppers vs White Potatoes:
300 calories of Frozen Chopped Green Sweet Peppers have more Vitamin A, 3.4 times more Vitamin B1, 3.9 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 22.3 times more Vitamin C than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 2.7 times more Vitamin B5 than Frozen Chopped Green Sweet Peppers, Unprepared.
300 calories of White Potatoes have insufficient amounts of Vitamin A
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Green Sweet Peppers vs White Potatoes:
300 calories of Frozen Chopped Green Sweet Peppers have 3.5 times more Calcium, 1.6 times more Copper, 4.1 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese and 4 times more Water than White Potatoes.
While 300 kcal of Raw Whole White Potatoes contain 1.3 times more Potassium and 1.4 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
Both Frozen Chopped Green Sweet Peppers and White Potatoes contain similar levels of Phosphorus per 300 calories.
300 calories of White Potatoes lack sufficient amounts of Calcium
Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Green Sweet Peppers have 3.5 times more Omega 3, 11 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than White Potatoes.
Both Frozen Chopped Green Sweet Peppers and White Potatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of White Potatoes provide inadequate amounts of Omega 3 and Omega 6