Nutrient Comparison: Frozen Chopped Green Sweet Peppers VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Chopped Green Sweet Peppers versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Chopped Green Sweet Peppers vs White Potatoes:
- 1 kilogram of Frozen Chopped Green Sweet Peppers has more Vitamin A, 1.3 times more Vitamin B3 and 6.5 times more Vitamin C than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 9.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and White Potatoes provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin A
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Chopped Green Sweet Peppers vs White Potatoes:
- 1 kg of Raw Whole White Potatoes contains 2.2 times more Copper, 2.6 times more Magnesium, 3.6 times more Phosphorus, 4.5 times more Potassium and 4.8 times more Zinc than Frozen Chopped Green Sweet Peppers, Unprepared.
- Both Frozen Chopped Green Sweet Peppers and White Potatoes contain similar levels of Iron, Manganese and Water per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Whole White Potatoes contains 3.5 times more Energy, 3.5 times more Carbohydrate, 1.5 times more Fiber and 1.6 times more Protein than Frozen Chopped Green Sweet Peppers, Unprepared.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Frozen Chopped Green Sweet Peppers, Unprepared as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.