Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Tomato Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers with Salt versus 14 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers with Salt vs Tomato Powder:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 1.5 times more Vitamin C than Tomato Powder.
- While 14 oz of Tomato Powder contain 5.9 times more Vitamin A, 15.5 times more Vitamin B1, 25.4 times more Vitamin B2, 19.1 times more Vitamin B3, 47.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 7.4 times more Vitamin E and 9.6 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers with Salt vs Tomato Powder:
- 14 ounces of Boiled Red Sweet Peppers with Salt have 1.8 times more Sodium and 30 times more Water than Tomato Powder.
- While 14 oz of Tomato Powder contain 18.4 times more Calcium, 19.1 times more Copper, 9.9 times more Iron, 17.8 times more Magnesium, 17 times more Manganese, 16.4 times more Phosphorus, 11.6 times more Potassium, 17.7 times more Selenium and 14.3 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Tomato Powder contain 11.6 times more Energy, 12.2 times more Carbohydrate, 10 times more Sugars, 13.8 times more Fiber and 14 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 14 ounces of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.