Nutrient Comparison: Boiled Red Sweet Peppers with Salt VS Tomato Powder per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Sweet Peppers with Salt versus 100 g of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Sweet Peppers with Salt vs Tomato Powder:
- 100 grams of Boiled Red Sweet Peppers with Salt have 1.5 times more Vitamin C than Tomato Powder.
- While 100 g of Tomato Powder contain 5.9 times more Vitamin A, 15.5 times more Vitamin B1, 25.4 times more Vitamin B2, 19.1 times more Vitamin B3, 47.6 times more Vitamin B5, 2 times more Vitamin B6, 7.5 times more Vitamin B9, 7.4 times more Vitamin E and 9.6 times more Vitamin K than Boiled and Drained Red Sweet Peppers with Salt.
- 100 grams of Boiled Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Red Sweet Peppers with Salt vs Tomato Powder:
- 100 grams of Boiled Red Sweet Peppers with Salt have 1.8 times more Sodium and 30 times more Water than Tomato Powder.
- While 100 g of Tomato Powder contain 18.4 times more Calcium, 19.1 times more Copper, 9.9 times more Iron, 17.8 times more Magnesium, 17 times more Manganese, 16.4 times more Phosphorus, 11.6 times more Potassium, 17.7 times more Selenium and 14.3 times more Zinc than Boiled and Drained Red Sweet Peppers with Salt.
- 100 grams of Boiled Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Tomato Powder contain 11.6 times more Energy, 12.2 times more Carbohydrate, 10 times more Sugars, 13.8 times more Fiber and 14 times more Protein than Boiled and Drained Red Sweet Peppers with Salt.
- 100 grams of Boiled Red Sweet Peppers with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers with Salt as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.