Comparing Nutrients in 100 calories Boiled Red Sweet Peppers with SaltVS Tomato Powder
Weight per 100 calories
Boiled Red Sweet Peppers with Salt
385g
Tomato Powder
33g
Tomato Powder has 11.6 times more energy per unit of mass than Boiled and Drained Red Sweet Peppers with Salt, which is high in comparison to other foods. Boiled Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers with Salt or Tomato Powder?
Boiled Red Sweet Peppers With Salt VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Sweet Peppers with Salt or Tomato Powder?
Lets compare vitamin content per 100 calories of Boiled Red Sweet Peppers with Salt vs Tomato Powder:
100 calories of Boiled Red Sweet Peppers with Salt have 2 times more Vitamin A, 5.9 times more Vitamin B6, 1.5 times more Vitamin B9, 17 times more Vitamin C, 1.6 times more Vitamin E and 1.2 times more Vitamin K than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.3 times more Vitamin B1, 2.2 times more Vitamin B2, 1.6 times more Vitamin B3 and 4.1 times more Vitamin B5 than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled and Drained Red Sweet Peppers with Salt as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Red Sweet Peppers with Salt vs Tomato Powder:
100 calories of Boiled Red Sweet Peppers with Salt have 20.6 times more Sodium and 348.7 times more Water than Tomato Powder.
While 100 kcal of Tomato Powder contain 1.6 times more Calcium, 1.6 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus and 1.5 times more Selenium than Boiled and Drained Red Sweet Peppers with Salt.
Both Boiled Red Sweet Peppers with Salt and Tomato Powder contain similar levels of Iron, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Sweet Peppers with Salt have 16.6 times more Omega 3 and 6.5 times more Omega 6 than Tomato Powder.
Both Boiled Red Sweet Peppers with Salt and Tomato Powder offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6