Nutrient Comparison: Boiled Red Sweet Peppers VS Frozen Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Sweet Peppers versus 14 oz of Frozen Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Sweet Peppers vs Frozen Sweet Potato:
- 14 ounces of Boiled Red Sweet Peppers have 1.3 times more Vitamin B6 and 12.9 times more Vitamin C than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 3.5 times more Vitamin A, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 6.5 times more Vitamin B5 and 1.3 times more Vitamin B9 than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Frozen Sweet Potato provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled and Drained Red Sweet Peppers as well as Frozen Sweet Potato, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Sweet Peppers vs Frozen Sweet Potato:
- 14 ounces of Boiled Red Sweet Peppers have 1.2 times more Water than Frozen Sweet Potato.
- While 14 oz of Frozen Sweet Potato, Unprepared contain 4.1 times more Calcium, 2.7 times more Copper, 2.2 times more Magnesium, 5.8 times more Manganese, 2.5 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Zinc than Boiled and Drained Red Sweet Peppers.
- Both Boiled Red Sweet Peppers and Frozen Sweet Potato contain similar levels of Iron per 14 ounces.
- 14 ounces of Boiled Red Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Red Sweet Peppers as well as Frozen Sweet Potato, Unprepared lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Sweet Potato, Unprepared contain 3.4 times more Energy, 3.3 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Red Sweet Peppers.
- 14 ounces of Boiled Red Sweet Peppers provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Red Sweet Peppers as well as Frozen Sweet Potato, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.