Nutrient Comparison: Dried Red Sweet Peppers VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Frozen Broccoli Spears:
- 14 ounces of Dried Red Sweet Peppers have 67.8 times more Vitamin A, 16.7 times more Vitamin B1, 10.5 times more Vitamin B2, 16 times more Vitamin B3, 2 times more Vitamin B5, 12.7 times more Vitamin B6, 2.4 times more Vitamin B9, 27.8 times more Vitamin C and 3 times more Vitamin E than Frozen Broccoli Spears.
- Both Dried Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin K per 14 ounces.
- Both Freeze-dried Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Frozen Broccoli Spears:
- 14 ounces of Dried Red Sweet Peppers have 3.3 times more Calcium, 38.6 times more Copper, 14.4 times more Iron, 11.8 times more Magnesium, 7.4 times more Manganese, 5.5 times more Phosphorus, 12.7 times more Potassium, 1.9 times more Selenium, 11.4 times more Sodium and 7.1 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 45.3 times more Water than Freeze-dried Red Sweet Peppers.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 10.8 times more Energy, 8.8 times more Fat, 39.5 times more Omega 6, 12.8 times more Carbohydrate, 27.7 times more Sugars, 7.1 times more Fiber and 5.8 times more Protein than Frozen Broccoli Spears.
- Both Dried Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6