Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Frozen Broccoli Spears
Weight per 100 calories
Dried Red Sweet Peppers
32g
Frozen Broccoli Spears
345g
Dried Red Sweet Peppers have 10.8 times more energy per 100g than Frozen Broccoli Spears. It has high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Frozen Broccoli Spears?
Dried Red Sweet Peppers VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Frozen Broccoli Spears:
100 calories of Dried Red Sweet Peppers have 6.3 times more Vitamin A, 1.5 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.6 times more Vitamin C than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.4 times more Vitamin B5, 4.4 times more Vitamin B9, 3.7 times more Vitamin E and 9.6 times more Vitamin K than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Frozen Broccoli Spears provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Freeze-dried Red Sweet Peppers as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Frozen Broccoli Spears:
100 calories of Dried Red Sweet Peppers have 3.6 times more Copper and 1.3 times more Iron than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 3.3 times more Calcium, 1.5 times more Manganese, 2 times more Phosphorus, 5.6 times more Selenium, 1.5 times more Zinc and 490.2 times more Water than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Frozen Broccoli Spears contain similar levels of Magnesium, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 3.6 times more Omega 6 and 2.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.3 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6