Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Canned Red Sweet Peppers with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 14 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Red Sweet Peppers with Liquids:
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 3.7 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Red Sweet Peppers with Liquids.
- While 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Red Sweet Peppers with Liquids:
- 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 5.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 5.7 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Water per 14 ounces.
- 14 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.