Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Canned Red Sweet Peppers with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 7 oz of Canned Red Sweet Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Red Sweet Peppers with Liquids:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 3.7 times more Vitamin A, 2 times more Vitamin B1 and 2 times more Vitamin B3 than Canned Red Sweet Peppers with Liquids.
- While 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Sweet Peppers with Liquids provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Canned Red Sweet Peppers with Liquids:
- 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 5.1 times more Calcium, 3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 2 times more Potassium and 5.7 times more Sodium than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Sweet Peppers with Liquids contain similar levels of Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Red Sweet Peppers Solids and Liquids contain 1.5 times more Fiber than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Canned Red Sweet Peppers with Liquids offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Canned Red Sweet Peppers Solids and Liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.